Are you staying hydrated? Answer the following questions to learn how much water you should drink every day!
Based on Institute of Medicine panel on Dietary Reference Intakes for Electrolytes and Water:
Based on user profile (age, gender, etc.), recommended daily water intake without exercise:
Based on exercise intensity and time, drink an additional:
Profile + Exercise = _______________ cups
(# cups x 8) = _____________ oz.
(# oz x 0.02957) = _____________ L
A woman age 45 exercises 1 hour/day at light intensity: