Water Plays a Role in Dieting

    Published: July 8, 2015

    The Role Water Plays in Dieting

    Water plays a critical role in our health by allowing our bodies to function at optimal levels. At the same time, it can also be a catalyst for weight loss, especially when used as an alternative for sugary beverages.

    Promoting Weight Loss

    Water is a vital necessity for every single cell, organ and tissue in our bodies. That said, it’s also an amazingly productive tool that can help you trim your waistline. Because it contains zero calories, water is an ideal alternative to sodas, fruits drink and other sugary beverages, which add fat to our thighs and midsections. What’s more, water can also promote weight loss by ramping up our bodies’ fat burning potential.

    According to a 2003 study in The Journal of Clinical Water Plays a Role in DietingEndocrinology and Metabolism, just two cups of water can increase a person’s metabolic rate by up to 30 percent. At the same time, too little water can have an opposite effect, causing the body to retain fat as its metabolism slows.

    Dehydration can also impact hormone levels, causing us to feel fatigued and inactive. Studies suggest a lack of water may also deplete testosterone levels in men, resulting in more belly fat and decreased strength.

    Water Retention

    Contrary to popular belief, it’s actually dehydration that causes that pudgy look associated with water retention. When the body is under stress, it activates survival mechanisms to ensure that it keeps what it needs most. If you don’t drink enough water, your body is apt to hoard more fluid, resulting in bloating around the waist, face and ankles.

    Smart Weight Loss Strategies

    Research shows that people eat much smaller portions when they drink a full glass of water prior to meals. Unfortunately, many people balk at the thought of drinking water, because they don’t like the taste. If the taste of plain water doesn’t entice you, try Pelican’s H2Go Infuser bottle, which allows you to enhance your filtered water’s taste by adding slices of your favorite fruit, including lemon, orange, kiwi and berries.

    By staying hydrated and replacing high-calorie beverages with healthier, filtered water, you can give your diet a boost while promoting better health and higher energy levels at the same time.

    Disclaimer: The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made or implied. Contaminants mentioned are not necessarily in your water.