Learn about the benefits of lemon water

    Published: September 21, 2015

    The Benefits of Lemon Water

    Lemon water is a quick and refreshing alternative when you’re craving fruit juice or soda but don’t want to ingest the accompanying sugar, calories, and chemical additives. Regularly drinking lemon water also has health benefits ranging from a stronger immune system to healthier skin.

    What is Lemon Water?

    Learn about the benefits of lemon water

    Lemon water is fresh lemon juice mixed into a glass of water, which can be consumed at varying temperatures. Some people enjoy a warm glass of lemon water in the morning instead of coffee and some sip cooler lemon water to stay hydrated throughout the day.

    Naturally tart, lemon water can be a little overwhelming if you use too much lemon juice. If you’re new to drinking lemon water, start with the juice of ¼–½ of a fresh lemon. Remove any seeds and add the juice to fresh filtered water to taste. You can also add freshly sliced lemons to a BPA-free infuser bottle, top it up with filtered water, and let it sit in the fridge overnight to further enhance the flavor.

    Using freshly squeezed lemon juice is preferable to lemon juice concentrate, which can contain sulfites — a preservative capable of causing allergic reactions for some people.

    Health & Lemons

    Lemon water has a number of potential health benefits. If you’re more likely to drink water with a citrus infusion, then lemon water can help keep you hydrated. Unlike soda or commercial fruit juice, lemon water has next to no calories, caffeine, or sugars.

    Lemon juice contains folate, potassium, and vitamin C, all of which are important vitamins your body needs:

    • Folate: A water-soluble B vitamin, folate may help prevent cognitive decline, some cancers, and heart disease. Pregnant women need folate, sometimes called folic acid, to prevent neural tube defects in developing fetuses.
    • Potassium: Needed for protein and muscle growth, potassium is also necessary for body growth and plays a role in the regulation of the heart’s electrical activity.
    • Vitamin C: The growth and repair of body tissue relies on vitamin C. Vitamin C also boosts the immune system.

    The rich mix of vitamins, antioxidants, and antibiotic properties means lemon water has a broad range of health benefits. Vitamin C is good for the skin, and many regular lemon water drinkers believe the beverage’s antiseptic properties reduces their risk of throat infections.

    Whether you sip it warm at home or take it on the go in an H2Go Infuser Bottle, lemon water is a simple way to encourage water consumption and stay hydrated. When you use filtered water, adding even a little lemon juice makes for a refreshing, tasty, and all-natural drink.

    Disclaimer: The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure, or prevent any disease or health conditions. No medical claims are being made or implied. Contaminants mentioned are not necessarily in your water.