water dehydration

John Arias: Hydration Tips for Cyclists

Professional cyclist John Arias has been the proud owner of a Pelican Water Filtration System for 18 months. Here’s are this pro athlete’s top tips for staying hydrated with filtered water while competing in cycling and other endurance events. I have been a cyclist for 20 years, and a professional cyclist for over 10 years. […]

How to Stay Hydrated at Outdoor Summer Events

New festivals spring into existence every year, packing every weekend of the summer full of opportunities to work on your tan and rock out to the some talented musical acts in the summer heat. Even if you’re not a musical festival fan you’ll likely attend at least one outdoor summer event this season, whether it’s […]

12 Facts to Know About Water Weight

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself dismayed as the scale indicated you weighed a few pounds more than your average. “Don’t worry,” you might have heard, “it’s probably just water weight.” Many people trying to lose weight and trying to stay […]

How To Detect Dehydration and Its Impact on the Body

How to Detect Dehydration and Its Impact on the Body

Depending on your age and weight, the amount of water in your body could be anywhere from 50 to 75%. That means you’re mostly made out of water! Water, or your ability to stay hydrated, is the single most important factor in maintaining good health. Sadly, most Americans are chronically dehydrated and aren’t able to […]