Posts Tagged ‘water dehydration’

Facts about Water Weight

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself dismayed as the scale indicated you weighed a few pounds more than your average. “Don’t worry,” you might have heard, “it’s probably just water weight.” Many people trying to lose weight and trying to stay […]

How To Detect Dehydration and Its Impact on the Body

Depending on your age and weight, the amount of water in your body could be anywhere from 50 to 75%. That means you’re mostly made out of water! Water, or your ability to stay hydrated, is the single most important factor in maintaining good health. Sadly, most Americans are chronically dehydrated and aren’t able to recognize […]