new years resolutions

How to Trick Your Brain Into Making Healthier Choices

Every year we make resolutions to eat healthier, get more exercise, drink more water, and sleep for eight hours. But by the end of January we’ve stopped going to the gym and have gone back to eating microwavable meals every night. Transforming your lifestyle for a happier and healthier you takes a great deal of […]

weight loss resolutions

Why Filtered Water is Key to Weight Loss

Losing weight and living healthier is a common New Year’s resolution, and water is key to turning this resolution into reality! Here are some of the ways drinking clean, filtered water can lead to a healthier you in 2015: The human body is composed of about 60% water, so water is key to maintaining the […]