lose weight

12 Facts to Know About Water Weight

What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself dismayed as the scale indicated you weighed a few pounds more than your average. “Don’t worry,” you might have heard, “it’s probably just water weight.” Many people trying to lose weight and trying to stay […]

weight loss resolutions

Why Filtered Water is Key to Weight Loss

Losing weight and living healthier is a common New Year’s resolution, and water is key to turning this resolution into reality! Here are some of the ways drinking clean, filtered water can lead to a healthier you in 2015: The human body is composed of about 60% water, so water is key to maintaining the […]