Posts Tagged ‘healthy living’

Easy, Healthy Snacks to Power Your Productivity

Even if you bring your own homemade lunch to work every day there will occasionally be long stretches between meals when you need a healthy snack to power through and stay focused. In the health world snacking often gets a bad reputation, but if you choose healthy snacks you can fuel yourself positively and stay […]

Exercise is much more appealing when we’re preparing for beach season and the warm sun is shining as we go for our morning run or do yoga on the lawn. But as the snowy winds of winter roll in many athletes and fitness enthusiasts take an extended break from exercise and retreat into a more […]

When you wake up to a fresh blanket of snow in the morning you probably want to wrap yourself in a blanket and drink hot cocoa by the fire – the last thing you want to do is to make your way through the icy winds of winter to fit in your daily workout. When […]

Every year we make resolutions to eat healthier, get more exercise, drink more water, and sleep for eight hours. But by the end of January we’ve stopped going to the gym and have gone back to eating microwavable meals every night. Transforming your lifestyle for a happier and healthier you takes a great deal of […]

Tips To Improve Your Daily Drinking Water Routine

We’ve all heard the regular standby of “drink eight glasses of eight ounces of water per day,” and it sticks with us because it’s easy to remember. Hitting that mark of daily water intake can prove difficult, especially if you’re not in the habit of downing a glass of water between meals. For many of […]