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Posts Tagged ‘healthy living’

Practical Cleaning Tips to Kick Off Spring

March 20th marks the first official day of spring, and though it may have felt warm for a few weeks we’re betting you haven’t rushed to do your spring cleaning. With the new season officially beginning, now is the perfect opportunity to do a deep-scrub of your home and clean each room from top to […]

heart balloon on pink background

For both men and women, heart disease is the leading cause of death for residents of the United States. Heart disease and poor heart health are responsible for more deaths per year annually than ever before, but with proper diet, exercise, and regular checkups, heart disease is largely preventable for most people. February is Heart […]

How much water should you drink every day? The old colloquial standard is eight glasses of water per day (roughly 64 ounces), but as most people very widely in size, body weight, and body mass index, this is far from an exact number. Dehydration causes several unwanted health problems, like constipation and high blood pressure. […]

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High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Given that one out of every three adults in the U.S. (78 million adults) has high blood pressure, chances are good that you or somebody you know has it, and may not […]

We’ve always been told water is the building block of life. Water is more than just important to survival, it’s also a very limited resource. “But our planet is covered in water”. Most of us think of planet earth as rich with water and that is true, but not drinkable water. Only 2.59% of the water […]