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Life Hacks for Staying Hydrated


Water is critical for our survival; however, just getting enough isn’t ideal for our bodies. In addition to providing key chemical functions for cell survival, water plays other important roles, including joint lubrication, tissue protection, temperature regulation and waste removal. Unfortunately, many people fail to drink enough water due to busy schedules. If you fall into this category, the following strategies can help.

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Getting the Right Amount

When we don’t drink enough water, dehydration occurs. This can lead to a range of unpleasant symptoms, including dry skin, headaches, low blood pressure, dry mouth and fatigue. In general, men should consume about 13 cups of water per day, while women should drink around nine.

In reality, however, many people become dehydrated without even realizing it. Fortunately, you can assess your hydration by checking your urine. Anything darker than a faint transparent yellow means you need to drink more water. If you commonly notice signs of dehydration, try increasing your consumption using these tricks:

  • Create reminders. Set your smartphone to go off every hour to remind you to take a few drinks of water. This can help you avoid going long periods without hydrating.
  • Mix it into your routine. Try to get into the habit of drinking a glass of water after regular, everyday tasks. Drink a cup after showering, brushing your teeth or washing your face.
  • Create mental triggers. Infuse hydration into common activities. Drink a cup of water each time you go to the bathroom. Take a few sips every time you pause from work.
  • Eat your water. Numerous vegetables and fruits contain ample amounts of water, including strawberries, grapes, apricots, zucchini, tomatoes and, of course, watermelon.

Making Hydration Work for You

Because it makes you feel fuller, water can be an excellent diet aid that promotes weight loss. Try drinking a full glass of water before meals to curb your appetite and prevent over-eating.

If you have trouble drinking enough water because you don’t enjoy the taste, infuse some natural flavors. Pelican’s H2Go Infuser bottle provides the perfect way for you to stay hydrated by allowing you to enhance your water by adding slices of your favorite fruit. Add some mint and lemon for a refreshing, midday pick-me-up or infuse a splash of summertime with kiwi, orange wedges or berries. The sleek, glass bottle also reduces your dependence on plastic water bottles, so you can minimize your impact on the environment.

 

Disclaimer: The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made or implied. Contaminants mentioned are not necessarily in your water.

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