lemon water

    Published: December 1, 2014

    Lemon Water Benefits

    lemon waterThis Delectable Tart Yellow Fruit is Incredibly Versatile – in Ways You Might Not Expect

    Lemons are possibly the most versatile of all fruits – more than 4,000 years ago, Egyptians recognized lemons’ health benefits, eating them and drinking the juice to protect against a variety of poisons. Fast forward to 1747, when British naval surgeon James Lind discovered that fresh lemons cured scurvy. Thereafter, the British Navy started prescribing mandatory lemon rations, drastically reducing scurvy-related deaths. Today, the British Navy still requires ships to carry enough lemons so that every sailor can drink one ounce of juice a day.

    Modern medicine has confirmed lemons’ many health benefits. Lemons contain citric acid, calcium, iron, magnesium, copper, phosphorus, potassium, vitamin B1, vitamin C, bioflavonoids, pectin, and limonene. Together, these make for a potent antioxidant, helping to promote immunity and fight infection.

    A Dozen Healthy Ways to Use Lemons

    1. Add the juice of one lemon to warm water and drink first thing in the morning to help maintain digestive regularity.
    2. Add fresh lemon juice to a large glass of water in the morning to help detox the liver. Lemons stimulate the liver, dissolving uric acid and other poisons.
    3. Reap the weight loss benefits of lemons by filling a Pelican BPA-free infuser bottle with fresh lemon slices and filtered tap water. The pectin in lemons helps reduce food cravings.
    4. Mix together two ounces of freshly squeezed lemon juice with two ounces of olive oil and drink it all, followed by plenty of water. The citric acid in lemon juice may help dissolve gallstones and kidney stones, but consult a physician first before trying this home remedy.
    5. Reduce sodium intake by squeezing fresh lemon on salads, steamed vegetables, stir-fry dishes, and more. Lemons add a wonderful taste when stuffed into a turkey or whole chicken before grilling.
    6. The vitamin C found in lemons helps the skin glow, while its alkaline nature kills some types of bacteria known to cause acne. Wash your face in cool water first, dip cotton ball into freshly squeezed lemon juice, apply to troubled spots, and wash off after 10-15 minutes.
    7. A few drops of lemon balm essential oil can help combat fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps increase concentration and alertness.
    8. As a mouthwash, rinse with the juice of a freshly squeezed lemon in a glass of lukewarm water three times a day to speed up the healing of canker sores.
    9. As a foot remedy, place a 3/16-inch thick slice of lemon on a corn, bandage, fasten, and leave overnight. Lemon essential oil can also help accelerate the healing process of calluses, but do not use on un-callused areas of the foot.
    10. Lemons can help freshen stale breath caused by smoking tobacco and spicy foods. Thoroughly rinse the mouth several times a day with the freshly squeezed juice of one lemon in a glass of lukewarm water.
    11. Lemons are a terrific, eco-friendly way to repel bugs. Add 20 drops of lemon oil to 1 cup of water and spray into the air – this smells great and will help keep insects away.
    12. Soak your hair in diluted fresh lemon juice to help remove build-up from shampoo or styling products that can cause hair to be heavy and limp.

    Helpful Tips

    • When mixing lemons with water, be sure to use filtered water so that the health benefits are not negated by potential contaminants in tap water.
    • Always dilute pure lemon juice before drinking it – the acid can be harmful to tooth enamel. Wait at least 30 minutes before brushing your teeth after chewing, drinking, or rinsing with lemon juice.
    • If you suffer from heartburn, lemons can exacerbate this condition so you may need to avoid them.