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Healthy Smoothie Recipes to Enjoy All Year Round


Pelican whole house water filters provide benefits that make them a popular choice for countless people throughout the country. Because they also improve the taste of water, Pelican filters can significantly improve the flavor of drinks and smoothies. If you’re in search of healthy, flavorful smoothies for the summer, try the following recipes, using filtered water as a natural enhancement.

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Recovery Smoothie

An ideal treat after a long day of summer activity, this tempting smoothie is packed with protein, electrolytes, and carbohydrates. It also has a very mild taste that will satisfy without overpowering.

Ingredients

  • 1 banana
  • 6 oz. pure coconut water
  • 6 oz. filtered Pelican water
  • 2 TB. Non-fat Greek yogurt
  • 1 TB. Almond butter
  • Honey or Stevia, to taste
  • Add ice to preference

Instructions

Combine all ingredients in blender and blend until smooth.

Thin Mint Smoothie

Craving a box of mint cookies or mint chocolate chip ice cream? Try this smoothie instead. Fortified with a hint of spinach and sweetened with heart-healthy dark chocolate, this flavorful treat provides a tasty, nutritious boost to an average summer day.

Ingredients

  • 2 cups ice from filtered Pelican water
  • 1 TB. maple syrup
  • 1 cup baby spinach
  • ¼ cup dark chocolate chips
  • 1 cup almond milk
  • ¼ cup fresh mint
  • ¾ cup Non-fat Greek yogurt

Instructions

Combine all ingredients in blender and blend until smooth.

By mixing healthy ingredients into flavorful smoothies, you can help meet your daily nutritional requirements. You can also enhance the freshness and flavor of your smoothie by using Pelican filtered water in place of ordinary tap water.

Pelican Combo System Salt-Free Water Softener Whole-House Water Filter