Published: June 25, 2015

    Dehydration and Kids

    No school, nice weather, vacations, sports, camp, long summer evenings—if you’re an active kid summer’s a blast. Children, however, dehydrate faster than adults, which combines with their high activity levels to put them at greater risk for heat exhaustion and heat stroke.

    The best way to avoid these potentially dangerous conditions is to maintain proper hydration and make wise choices about when to engage in heavy outdoor activity. Here’s a few tips to keep children well-hydrated and safe during the summer break.

    Teach Kids to Drink Water Regularly

    Children, perpetual motion machines that they are, generate more heat than an adult so they lose water faster. The solution is to have frequent drinks of water throughout the day.

    How much a child should drink depends on their weight. The American Academy of Pediatrics recommends children who weigh ninety pounds should drink about five ounces of water every twenty minutes. Put into terms a child can easily grasp, that’s about ten gulps of water. Heavier children need more.

    All kids should have a water bottle at hand for any outdoor activity. A bottle such as the Pelican H2Go Sport Bottle is durable enough to take the punishment kids dole out.

    Encourage your child to drink healthier, filtered water instead of sugary drinks. Adding a little flavor can encourage kids to drink water. A Pelican fruit infuser bottle allows you to add some extra taste to water without the sugar and caffeine so popular in sports drinks and soda.

    Hydration Checks

    The best and fastest way to check a child’s hydration is to check their urine. Light-colored urine means the child is well-hydrated, while dark yellow urine suggests dehydration. Teach kids to check the color of their pee and drink extra water if it’s dark.

    Timing is Everything

    If kids are going to be active, have them drink water thirty minutes beforehand and every fifteen to twenty minutes during play. When the activity is over, they should drink again to rehydrate.

    When possible, avoid heavy outdoor activity mid-day when it’s hottest. If kids need some incentive to come indoors, this might be the time to schedule computer use or television watching. Kids who want to stay outdoors at this time should remain in the shade as much as possible, wear light-colored, loose-fitting clothing, and come indoors as soon as they feel overheated.

    Severe dehydration is a serious condition that can cause delirium and loss of consciousness, requiring a hospital visit to restore fluids and salts intravenously. Keep your kids hydrated to ensure a healthy, active summer.

    Disclaimer: The information on this website has not been reviewed by the FDA. Products offered for sale herein are not intended to treat, cure or prevent any disease or health condition. No medical claims are being made or implied. Contaminants mentioned are not necessarily in your water.