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Maintaining your water level is imperative whenever you’re exercising. As the colorful ads for drinks like Gatorade effectively demonstrate, your body truly pumps into high gear during prolonged exertion, coating you in sweat to maintain an appropriate internal body temperature. In summer your sweat is extremely visible, and deciding how much water to drink usually […]

When you wake up to a fresh blanket of snow in the morning you probably want to wrap yourself in a blanket and drink hot cocoa by the fire – the last thing you want to do is to make your way through the icy winds of winter to fit in your daily workout. When […]

holiday tree on the curb

The winter holidays are a wondrous time of celebration, but if we aren’t careful they can also be a time of extreme waste. Between packaging, wrapping paper, and decorations a lot of disposable garbage can end up in landfills, but with eco-friendly choices and a focus on conservation you and your family can celebrate winter […]

holiday tree with ornaments

While sales of artificial holiday trees are on the rise, approximately 30 million real holiday trees will be sold in the United States this year, according to the National Christmas Tree Association. Of course, holiday tree decorations and trees aren’t exactly cheap. So why not get your money’s worth and keep your holiday tree up […]

One of the most enduring staples of the winter holiday season is the classic tree that has been connected with Christmas since the 16th century in Germany. This year you may be browsing the variety of fir, spruce, and pine trees with your family in the parking lot of your local grocery store, or you […]