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In the wake of the ongoing lead contamination crisis in Flint, MI, many families have become increasingly aware of the harmful effects of lead and how much lead appears in the natural world and in our homes. Before the full extent of lead’s toxicity was known much of the population was exposed to lead through […]

By John Arias As a professional cyclist for over ten years, I’m always searching for new ways to improve my cycling performance as well as my personal health. Sometimes, there is only so much you can do to control what you put in and perhaps on your body. This time, I was looking beyond my […]

Maintaining your water level is imperative whenever you’re exercising. As the colorful ads for drinks like Gatorade effectively demonstrate, your body truly pumps into high gear during prolonged exertion, coating you in sweat to maintain an appropriate internal body temperature. In summer your sweat is extremely visible, and deciding how much water to drink usually […]

When you wake up to a fresh blanket of snow in the morning you probably want to wrap yourself in a blanket and drink hot cocoa by the fire – the last thing you want to do is to make your way through the icy winds of winter to fit in your daily workout. When […]

holiday tree on the curb

The winter holidays are a wondrous time of celebration, but if we aren’t careful they can also be a time of extreme waste. Between packaging, wrapping paper, and decorations a lot of disposable garbage can end up in landfills, but with eco-friendly choices and a focus on conservation you and your family can celebrate winter […]