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Health and Wellness

Microplastics in Water: Should We Be Concerned?

In case you missed the bombshell study released by the University of Newcastle in Australia earlier this year, let us fill you in on some disturbing facts. There’s no easy way to say this — you’re eating plastic. That’s right, the same stuff used to make milk jugs and toothbrushes. You’re drinking, eating, and even […]

3 Incredibly Delicious Ways to Cook Your Thanksgiving Turkey

Turkey is an integral part of the Thanksgiving feast, usually roasted in the oven until a rich golden brown. While roasting is the traditional method of preparing turkey, it’s far from the only way to cook the Thanksgiving bird. This year, why not take a different approach and smoke, brine, or even deep-fry your turkey? […]

Detox Water Recipes for a Healthier You

Staying hydrated is essential for your body – drinking the proper amount of water every day helps you stay alert, helps your bodily systems function properly, and can have added benefits like bettering your complexion. Filtered water is a terrific base line, but you can add natural ingredients to your standard glass of water to […]

Perfect Drinks for Memorial Day Weekend

As we honor those who fought for our country and spend quality time with friends and family this Memorial Day weekend we also celebrate the beginning of summer. As it starts to heat up staying hydrated should be your top priority while slaving over the grill in the summer heat. Keep everyone cool and refreshed […]

Easy, Healthy Snacks to Power Your Productivity

Even if you bring your own homemade lunch to work every day there will occasionally be long stretches between meals when you need a healthy snack to power through and stay focused. In the health world snacking often gets a bad reputation, but if you choose healthy snacks you can fuel yourself positively and stay […]