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Drinking Water


Being pregnant, especially for the first time, can be a sensory overload. As your body goes through changes and you experience morning sickness and other telltale signs you may start to panic, but your path to good health remains the same: eat a healthy diet, stay hydrated, rest, avoid caffeine and alcohol, and do your […]

We all know that newborns should start out breastfeeding or drinking formula, but the transition into drinking water and eating solid foods is more of a mystery. Water is essential for human health, but when exactly do babies need to start adding water to their diet? We’ll share the best practices for keeping your baby […]

As we honor those who fought for our country and spend quality time with friends and family this Memorial Day weekend we also celebrate the beginning of summer. As it starts to heat up staying hydrated should be your top priority while slaving over the grill in the summer heat. Keep everyone cool and refreshed […]

When all is well breast-feeding works naturally, but occasionally moms will need an extra boost of support in order to keep producing regularly. Luckily, we know several food items and recipes that can keep your lactation on track. Most women won’t experience significant issues producing milk, but these recipes will help you stay proactive – […]

It should be no secret that we aren’t fans of bottled water here at Pelican. While there are several reasons, the main issues can be broken down into three main categories: first, sticking with bottled water can cost your family thousands of additional dollars a year; second, plastic pollution is destroying our natural environment; and […]