Being pregnant, especially for the first time, can be a sensory overload. As your body goes through changes and you experience morning sickness and other telltale signs you may start to panic, but your path to good health remains the same: eat a healthy diet, stay hydrated, rest, avoid caffeine and alcohol, and do your […]

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We all know that newborns should start out breastfeeding or drinking formula, but the transition into drinking water and eating solid foods is more of a mystery. Water is essential for human health, but when exactly do babies need to start adding water to their diet? We’ll share the best practices for keeping your baby […]

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Staying hydrated is essential for your body – drinking the proper amount of water every day helps you stay alert, helps your bodily systems function properly, and can have added benefits like bettering your complexion. Filtered water is a terrific base line, but you can add natural ingredients to your standard glass of water to […]

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Proper hydration and clear pores are the foundation of radiant skin. Facial steaming is one of the oldest and most effective methods of keeping those pores healthy and free from clogging. When was the last time you took a few minutes to steam your face? We know you lead a hectic, busy life, but facial […]

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After reading about the incredible technology behind Pelican Water’s filtration systems I couldn’t wait to train using their filtered water. It has been 3 months since I’ve been drinking Pelican Water’s refreshing filtered water, and I have to say it’s been nothing but rewarding. Two weeks ago I returned home from Spain, where I always […]

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